🎾 Have TENNIS ELBOW? 🎾 🔨Tennis elbow typically occurs when the wrist extensor muscles get over worked, causing some local inflammation, followed by pain in the outer (lateral part) of the elbow. This is one of the rare injuries where we MAY (as always, it depends) recommend a little rest of these muscles at first, which can be a bit hard since we tend to use them to do just about everything, including typing, writing, cooking, & recreational activities, like lifting or tennis. 🔨As always, re

47K views · 740 reactions | Do you have tennis elbow? Lateral...

🎾 Struggling with elbow pain? It might be Tennis Elbow (Lateral Epicondylitis) — a common overuse injury caused by repetitive strain on the tendons of the outer elbow. In this video, we demonstrate an effective clinical treatment approach to reduce pain and improve function. Early intervention and proper rehab can make a significant difference. #TennisElbow #LateralEpicondylitis #PhysioTreatment #RehabExercise #ElbowPain #MSKCare #PhysicalTherapy #DrMydaTahir | Chiropractor & Physio Pain Relief

TENNIS ELBOW 🎾 Also called lateral epicondylitis or epicondylalgia. Six tendons extend the wrist and attach at the lateral epicondyle of the elbow. Overloading these tendons (e.g., hours of pickleball with no breaks) can lead to pain and irritation. How to fix it: 1. Modify activity: Reduce repetitive movements (like nonstop backhands). Take breaks and rest. 2. Progressively load the tendons: Start with isometric exercises, then move to eccentrics, gradually adding more elbow movement while kee