Deep Tricep Activation — Overhead Dumbbell Extension!
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YouTubeChris Ryan Fitness
Deep Tricep Activation — Overhead Dumbbell Extension!
💪 Deep Tricep Activation — Overhead Dumbbell Extension! 🔥 Isolate and strengthen your triceps with this classic dumbbell move! The overhead extension builds arm size, definition, and pushing power—perfect for home or gym workouts. Target & activate all 3 tricep heads Build arm strength & definition Simple, effective, and beginner ...
1 views1 day ago
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