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@drjohnjacquish says whey protein is “trash.” Here’s what the actual science says. He claims whey is “only 18% usable.” That’s flat-out false. By every legitimate measure of protein quality, digestibility, and actual human outcomes, whey is one of the highest-quality proteins ever studied. 1. Whey has a perfect PDCAAS score (1.0) PDCAAS = protein digestibility-corrected amino acid score. Whey scores the maximum possible. PMIDs: 28382889, 27452871, 27708684 2. Whey ranks among the highest for bio
2:53
@drjohnjacquish says whey protein is “trash.” Here’s what the actual …
1.8K views1 day ago
FacebookLayne Norton
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