Shaolin Qigong 15 Minute Daily Routine. The video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements. Credits… Qigong Meditation https://www.youtube.com/c/QigongMeditation Qigong Meditation is a Channel created by Thich Man Tue (Br Insight). Thich Man Tue was born in central Vietnam in 1985. He received full Bhikshu ordination in 2006. He practices Meditation and Qigong daily… and offers retreats at Deer Park Monastery and Blue Cliff Monastery, where he currently resid
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Ba Duan Jin · 八段锦 · 8 Brocade by Shi Heng Yi ➡️ Instructions on the practice: What to do? How to practice? ✅ Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It's no problem to use muscle power in the beginning! ✅ Stay in each posture and slowly deep breath! (Full inhalation - Full exhalation) Minimum should be around 4 breathing cycles (any number above is perfectly fine). ✅ Try to keep the power / strength in each posture st
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