The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. | CrossFit
1:00
The back squat requires the structures of the lower body and c…
31.9K viewsApr 19, 2019
FacebookCrossFit
168K views · 1.2K reactions | CrossFit Seminar Staff member James Hobart demonstrates the back squat. For more exercises & demos  bit.ly/CFexercisedemos | CrossFit | Facebook
1:07
168K views · 1.2K reactions | CrossFit Seminar Staff member Ja…
168.7K views3 weeks ago
FacebookCrossFit
5 comments | To perform a proper back squat in CrossFit, ensure you...
0:05
5 comments | To perform a proper back squat in CrossFit, ensure you...
583 views6 days ago
FacebookSweasy
CrossFit - Dynamic Effort Squat Day at Westside Barbell Part 1
1:47
CrossFit - Dynamic Effort Squat Day at Westside Barbell Part 1
81.9K viewsSep 22, 2011
YouTubeCrossFit
Goblet Squat
0:53
Goblet Squat
1.6M viewsJun 25, 2014
YouTubeLivestrongWoman
At Home CrossFit® Workout For Beginners (Modifications included)
At Home CrossFit® Workout For Beginners (Modifications included)
164.5K viewsMay 1, 2020
YouTubeConstantlyVariedFitness
The Overhead Squat
2:20
The Overhead Squat
43.6K viewsJan 31, 2020
YouTubeTestosterone Nation
0:17
Assisted Cossack Squat
47.3K viewsJun 27, 2021
YouTubeOPEX Fitness
0:43
The Front Rack Lunge
574.5K viewsFeb 26, 2016
YouTubeCrossFit
4:41
CrossFit Workout for Beginners
348.5K viewsDec 29, 2020
YouTubeTabata Songs
0:40
Back Squat (aka Squat)
53.2K viewsSep 8, 2011
YouTubeCrossFit
0:13
Back Squat - OPEX Exercise Library
106.9K viewsOct 2, 2019
YouTubeOPEX Fitness
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
3:02
The Overhead Squat: Simple Yet Nettlesome
76.4K viewsJul 30, 2018
YouTubeCrossFit
8:24
CrossFit Workout for Beginners | Day 1
489.8K viewsMar 9, 2019
YouTubeThe Garage Gym Grind
0:31
Kang Squat - CrossFit Movement Library
203.6K viewsApr 18, 2020
YouTubeRec Gym Kirrawee
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
2:12
Maintaining A Neutral Spine in the Squat
39.3K viewsSep 28, 2020
YouTubeCrossFit
1:04
The Thruster: CrossFit Foundational Movement
5.5M viewsMar 27, 2015
YouTubeCrossFit
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.8M viewsJan 4, 2017
YouTubeBodybuilding.com
2:01
How to do the BARBELL BACK SQUAT! | 2 Minute Tutorial
197.3K viewsJun 2, 2021
YouTubeMax Euceda
2:53
The Basic Squat - Balance Exercise - CORE Chiropractic
435.2K viewsMay 28, 2020
YouTubeCORE Chiropractic
5:35
How to Perform FRONT SQUATS - Killer Quads Exercise Tutorial
1.4M viewsJan 22, 2017
YouTubeBuff Dudes Workouts
8:04
The Split Squat | Improve Squat Strength & Mobility!
96.6K viewsFeb 2, 2020
YouTubeTom Merrick
8:18
The ULTIMATE Bulgarian Split Squat Tutorial
381.5K viewsSep 28, 2019
YouTubeSquat University
1:06
Goblet Squats: Proper Form & Technique
184.5K viewsNov 30, 2016
YouTubeBuiltLean®
1:19
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
3.3M viewsJul 10, 2020
YouTubeMike | J2FIT Strength & Conditioning
0:10
How to do Deck Squats - Bodyweight Exercises
223.3K viewsJun 30, 2013
YouTubeBarbell Shrugged
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M viewsJan 11, 2021
YouTubeATHLEAN-X™
5:43
Squats for Beginners: How to Squat Effectively
231.1K viewsSep 24, 2019
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
See more videos
Static thumbnail place holder