Cross Behind Step Ladder Drill
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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Cross Behind Step Ladder Drill
Begin with feet hip width apart, and knees slightly bent. Take the opposite foot and step behind the body, crossing it diagonally into the next ladder square. Then repeat the cross behind step to the next square down the ladder. Benefits: Improves lateral balance and coordination Neurologically friendly for seniors and Parkinson’s Get in the ...
959 views3 months ago
Christian cross Meaning
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