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SOLUTIONS⬇️ Brittle Nails 📍 Potential Causes: Nutrient deficiencies like iron, zinc, biotin, or calcium, frequent exposure to water or chemicals, thyroid issues (hypothyroidism slows nail growth), or aging. 💡 Tips: Stay hydrated, moisturize nails, eat iron- & biotin-rich foods like spinach & eggs, wear gloves when using chemicals, & check thyroid function (start with TSH T4 levels) if other symptoms are present. Small White Spots 📍 Potential Causes: Minor trauma, zinc or calcium deficiencies,
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