Coach Stef on TikTok
Coach Stef on TikTok
Mar 19, 2023
TikTok
Today is such an awesome day to absolutely dominate those push...
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Pull Day Trainingsplan für Rücken und Bizeps im Fitnessstudio. Es warten jeweils 3 Sätze von Übungen wie Klimmzügen, Rudern oder Bizeps Curls auf euch. Nehmt so viel Gewicht, dass ihr die angegebenen Wiederholungen gerade so trefft. Satzpause zwischen 1-3 Minuten, dann seid ihr in unter einer Stunde aus dem Gym #fitness #muskelaufbau #rückentraining #bizeps #trainingsplan #fitnessstudio
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