How Many Times to Chew Your Food [11 Ways to Improve Digestion]
How Many Times to Chew Your Food [11 Ways to Improve Digesti…
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Such a simple but super effective way to support drainage. Simply chewing your food. Not only is it going to take the pressure of your digestive system and aid in absorption of nutrients… but it’s also going to help the liver, lymph and kidneys. Not to mention: - reduce acid reflux - improve the quality of your poops - increase your overall energy (as digestion is one of the most energy dependent activities your bodies does.) - might help with overeating Chewing your food to applesauce consisten
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