Altamash Ansari on Instagram: "Total Macros (Approx.) • Calories: 480–520 kcal • Protein: 13–16 g • Carbs: 70–78 g • Fats: 18–22 g . . . . #weightgain #bulking #bulk #musclebuilding #bodybuilding"
0:18
Instagramalt_lifts
Altamash Ansari on Instagram: "Total Macros (Approx.) • Calories: 480–520 kcal • Protein: 13–16 g • Carbs: 70–78 g • Fats: 18–22 g . . . . #weightgain #bulking #bulk
56K likes, 50 comments - alt_lifts on January 20, 2026: "Total Macros (Approx.)\t•\tCalories: 480–520 kcal\t•\tProtein: 13–16 g\t•\tCarbs: 70–78 g\t•\tFats: 18–22 g....#weightgain #bulking #bulk #musclebuilding #bodybuilding".
2M views4 months ago
Healthy Breakfast Ideas
5 Healthy Breakfast Recipes for Weight loss | Ready in 10 Minutes | High Protein Breakfast
7:33
5 Healthy Breakfast Recipes for Weight loss | Ready in 10 Minutes | High Protein Breakfast
YouTubeYourHealthyHomeFood
198K views2 months ago
8 High Protein Breakfast Recipes – Simple, Tasty, Perfect!
10:08
8 High Protein Breakfast Recipes – Simple, Tasty, Perfect!
YouTubeTheSeriousfitness
20.5K views6 months ago
10 Quick & Healthy Breakfast Ideas | Easy Morning Meals in 10 Minutes #healthylifestyle
0:06
10 Quick & Healthy Breakfast Ideas | Easy Morning Meals in 10 Minutes #healthylifestyle
YouTubeFitNutriLife
14.4K views4 months ago
Top videos
Baxter Brow pt | Online Fitness Coach on Instagram: "💡 Why Lean Bulking is ALWAYS Better Than Dirty Bulking If your goal is to build muscle without getting fat, you NEED to lean bulk. Here’s why: 📈 Dirty Bulking = Rapid Weight Gain, But Mostly Fat * Yes, eating in a huge calorie surplus will help you gain muscle, but most of those extra calories? They go straight to fat. * The more fat you gain, the longer and harder you’ll have to cut later—and aggressive cuts = muscle loss. 💪 Lean Bulking =
0:54
Baxter Brow pt | Online Fitness Coach on Instagram: "💡 Why Lean Bulking is ALWAYS Better Than Dirty Bulking If your goal is to build muscle without getting fat, you NEED to lean bulk. Here’s why: 📈 Dirty Bulking = Rapid Weight Gain, But Mostly Fat * Yes, eating in a huge calorie surplus will help you gain muscle, but most of those extra calories? They go straight to fat. * The more fat you gain, the longer and harder you’ll have to cut later—and aggressive cuts = muscle loss. 💪 Lean Bulking =
Instagrambaxterbrowpt
58.3K viewsFeb 3, 2025
Anas VH | coach on Instagram: "epi:39 ( lean bulking 🐎🪓) . . തൈര്, yogurt. . . . . . Gym fitness motivation anasfitness anashamid bulking food diet"
0:54
Anas VH | coach on Instagram: "epi:39 ( lean bulking 🐎🪓) . . തൈര്, yogurt. . . . . . Gym fitness motivation anasfitness anashamid bulking food diet"
Instagramanas.fitness__
457.5K views2 months ago
𝐑𝐨𝐡𝐚𝐧 on Instagram: "Tall skinny guys tips for bulking… . . . Tips for tall guys Tall guys bulking tips Skinny guys tips gym ,explore ,fyp ,workout ,gymrat ,gymmotivation ,gymaddict ,gymlover ,gymlifestyle ,selfimprovement ,bulking ,bulk ,gymtime ,transformation ,workoutroutine ,workoutmotivation ,gymmemes ,fitness ,gymtips ,rohanchetri, tall guys bulking tips @wellcore.in @muscleblaze @rippedupnutrition . . . #gym #workout #fitness #motivation #transformation"
0:22
𝐑𝐨𝐡𝐚𝐧 on Instagram: "Tall skinny guys tips for bulking… . . . Tips for tall guys Tall guys bulking tips Skinny guys tips gym ,explore ,fyp ,workout ,gymrat ,gymmotivation ,gymaddict ,gymlover ,gymlifestyle ,selfimprovement ,bulking ,bulk ,gymtime ,transformation ,workoutroutine ,workoutmotivation ,gymmemes ,fitness ,gymtips ,rohanchetri, tall guys bulking tips @wellcore.in @muscleblaze @rippedupnutrition . . . #gym #workout #fitness #motivation #transformation"
Instagramrohanxchetri
2.3K views4 months ago
Easy Breakfast Recipes
3 Easy Breakfast Recipes 🍳 So Delicious I Make Them Every Day!
11:41
3 Easy Breakfast Recipes 🍳 So Delicious I Make Them Every Day!
YouTubeEllen's Simple Recipes
2.6K views1 month ago
The simplest breakfast I've ever prepared! I make this daily!
10:23
The simplest breakfast I've ever prepared! I make this daily!
YouTubeMornings with Anna
1.4K views1 month ago
Quick & Delicious Breakfast Recipes Ready in Minutes 🍳
15:41
Quick & Delicious Breakfast Recipes Ready in Minutes 🍳
YouTube5-Minute Recipes
4.4K views3 months ago
Baxter Brow pt | Online Fitness Coach on Instagram: "💡 Why Lean Bulking is ALWAYS Better Than Dirty Bulking If your goal is to build muscle without getting fat, you NEED to lean bulk. Here’s why: 📈 Dirty Bulking = Rapid Weight Gain, But Mostly Fat * Yes, eating in a huge calorie surplus will help you gain muscle, but most of those extra calories? They go straight to fat. * The more fat you gain, the longer and harder you’ll have to cut later—and aggressive cuts = muscle loss. 💪 Lean Bulking =
0:54
Baxter Brow pt | Online Fitness Coach on Instagram: "💡 Why Lean Bulking is ALWAYS Better Than Dirty Bulking If your goal is to build muscle without getting fat, you NEED to lean bulk. Here’s why: 📈 Dirty Bulking = Rapid Weight Gain, But Mostly Fat * Yes, eating in a huge calorie surplus will help you gain muscle, but most of those extra calories? They go straight to fat. * The more fat you gain, the longer and harder you’ll have to cut later—and aggressive cuts = muscle loss. 💪 Lean Bulking =
58.3K viewsFeb 3, 2025
Instagrambaxterbrowpt
Anas VH | coach on Instagram: "epi:39 ( lean bulking 🐎🪓) . . തൈര്, yogurt. . . . . . Gym fitness motivation anasfitness anashamid bulking food diet"
0:54
Anas VH | coach on Instagram: "epi:39 ( lean bulking 🐎🪓) . . തൈര്, yogurt. . . . . . Gym fitness motivation anasfitness anashamid bulking food diet"
457.5K views2 months ago
Instagramanas.fitness__
𝐑𝐨𝐡𝐚𝐧 on Instagram: "Tall skinny guys tips for bulking… . . . Tips for tall guys Tall guys bulking tips Skinny guys tips gym ,explore ,fyp ,workout ,gymrat ,gymmotivation ,gymaddict ,gymlover ,gymlifestyle ,selfimprovement ,bulking ,bulk ,gymtime ,transformation ,workoutroutine ,workoutmotivation ,gymmemes ,fitness ,gymtips ,rohanchetri, tall guys bulking tips @wellcore.in @muscleblaze @rippedupnutrition . . . #gym #workout #fitness #motivation #transformation"
0:22
𝐑𝐨𝐡𝐚𝐧 on Instagram: "Tall skinny guys tips for bulking… . . . Tips for tall guys Tall guys bulking tips Skinny guys tips gym ,explore ,fyp ,workout ,gymrat ,gymmotivation ,gymaddict ,gymlover ,gymlifestyle ,selfimprovement ,bulking ,bulk ,gymtime ,transformation ,workoutroutine ,workoutmotivation ,gymmemes ,fitness ,gymtips ,rohanchetri, tall guys bulking tips @wellcore.in @muscleblaze @rippedupnutrition . . . #gym #workout #fitness #motivation #transformation"
2.3K views4 months ago
Instagramrohanxchetri
⚕𝐤𝐢𝐧𝐠 karna ☀ on Instagram: "Low budget protein recipe 🫠 Day-23 bulking.. #proteinfood #gymdiet #protein #fitness #diet"
1:04
⚕𝐤𝐢𝐧𝐠 karna ☀ on Instagram: "Low budget protein recipe 🫠 Day-23 bulking.. #proteinfood #gymdiet #protein #fitness #diet"
516.6K views1 month ago
Instagramtharun_op_777
🔥निखिल यादव🔥 on Instagram: "Day 95 🦍 Bulking Transformation 🔥 . . . . . . . . . . . . . . #day95 #bulking #chestday #triceps #fitnessmotivation { day 95 bulking transformation, chest and tricep workout, bulking journey day 95, chest tricep workout routine, muscle gain transformation, gym workout india, indian fitness creator, chest tricep hypertrophy, bulking workout , fitness transformation reel }"
0:40
🔥निखिल यादव🔥 on Instagram: "Day 95 🦍 Bulking Transformation 🔥 . . . . . . . . . . . . . . #day95 #bulking #chestday #triceps #fitnessmotivation { day 95 bulking transformation, chest and tricep workout, bulking journey day 95, chest tricep workout routine, muscle gain transformation, gym workout india, indian fitness creator, chest tricep hypertrophy, bulking workout , fitness transformation reel }"
534 views3 months ago
Instagramfitwithnikhil_03
Cohnan Kotarski on Instagram: "🔥 Bulking vs Cutting Foods for Every Meal 🍽️💪 Most people overcomplicate their diet ... When the truth is, muscle gain or fat loss comes down to eating the right foods for your goal. Here’s your cheat sheet 👇 Breakfast 🥚 Bulking: Eggs, oats, avocado 🥛 Cutting: Egg whites, berries, Greek yogurt Pre-Workout ⚡ Bulking: Cream of rice, banana, honey 💥 Cutting: Rice cakes, black coffee, berries Intra-Workout 💧 Bulking: OJ, dextrose, coconut water 💦 Cutting: Elec
0:10
Cohnan Kotarski on Instagram: "🔥 Bulking vs Cutting Foods for Every Meal 🍽️💪 Most people overcomplicate their diet ... When the truth is, muscle gain or fat loss comes down to eating the right foods for your goal. Here’s your cheat sheet 👇 Breakfast 🥚 Bulking: Eggs, oats, avocado 🥛 Cutting: Egg whites, berries, Greek yogurt Pre-Workout ⚡ Bulking: Cream of rice, banana, honey 💥 Cutting: Rice cakes, black coffee, berries Intra-Workout 💧 Bulking: OJ, dextrose, coconut water 💦 Cutting: Elec
543.9K views7 months ago
Instagramcohnankotarski
BBR FITNESS on Instagram: "Here’s how to choose smarter depending on your goal 👇 🥩 Salmon vs Tilapia • Salmon = bulking → higher fat, more calories, easier surplus • Tilapia = cutting → very lean, high protein, low calories 🐑 Lamb chops vs lean ground lamb • Lamb chops = bulking → fattier cut, more calorie-dense • Lean ground lamb = cutting → less fat, easier to stay in a deficit 🥩 Ribeye vs Sirloin • Ribeye = bulking → high fat, easy to fuel muscle growth • Sirloin = cutting → leaner cut, h
0:12
BBR FITNESS on Instagram: "Here’s how to choose smarter depending on your goal 👇 🥩 Salmon vs Tilapia • Salmon = bulking → higher fat, more calories, easier surplus • Tilapia = cutting → very lean, high protein, low calories 🐑 Lamb chops vs lean ground lamb • Lamb chops = bulking → fattier cut, more calorie-dense • Lean ground lamb = cutting → less fat, easier to stay in a deficit 🥩 Ribeye vs Sirloin • Ribeye = bulking → high fat, easy to fuel muscle growth • Sirloin = cutting → leaner cut, h
21.7K views4 months ago
Instagrambbr.fitness_
0:13
Deepak yadav on Instagram: "🔥 Bulking vs Cutting Foods for Every Meal 🍽️💪 Most people overcomplicate their diet ... When the truth is, muscle gain or fat loss comes down to eating the right foods for your goal. Here’s your cheat sheet 👇 Breakfast 🥚 Bulking: Eggs, oats, avocado 🥛 Cutting: Egg whites, berries, Greek yogurt Pre-Workout ⚡ Bulking: Cream of rice, banana, honey 💥 Cutting: Rice cakes, black coffee, berries Intra-Workout 💧 Bulking: OJ, dextrose, coconut water 💦 Cutting: Electro
2.1K views5 months ago
Instagramcoachdeepyadav1863
0:33
🇮🇳 ᴋᴜɴᴀʟ ɢᴜᴩᴛᴀ🦍 on Instagram: "High Protein + Super Tasty 😋🍲 • • Total Protein: 54g Total Calories: 534g . . . . . #gym #highprotienmeal #highprotien #bulking #recipe"
215.1K views1 month ago
Instagramfitwith_kunal_01
0:07
EverNutri | Supplements & Wellness on Instagram: "Let’s talk about something that confuses a lot of people - bulking agents in supplements. So many of us worry about what’s in the products we take, and understandably so! It has a huge impact on what we choose to buy. But here’s the thing - bulking agents aren’t necessarily bad. In fact, most of them are completely harmless and often just types of fibre. Now, that’s not to say there aren’t some dodgy ones out there. Take magnesium silicate, for e
396 views4 months ago
Instagramevernutriantiaging
0:40
UMANNG on Instagram: "Maintenance Calorie And Macros Calculation 👇 . . Maintenance Calories - Body Weight (kg) × 33 Suppose BW = 70 KG 70 KG × 33 = 2310 Kcal ( maintenance Calories) For Bulking = Maintenance Calories + 250-300 Kcal ...................................................................................................... MACROS CALCULATION - PROTEIN = BW × 2 , (70 × 2 = 140gm) CARBS = BW × 6 , (70 × 6 = 420gm) FAT = BW × 0.9 , (70 × 0.9 = 63gm) ......................................
477 views4 months ago
Instagramumang__rastogi
1:00
Dan Petcash | Sports Nutrition & Strength Coach on Instagram: "Comment “101” for info on my recipe book ✅ Lots of new followers over the last few weeks, so I’m bringing my most famous meal back out!! I still eat this beef bowl consistently and it’s one of my favorite high protein, clean meals. Pure bulking meal to help you gain muscle and put on mass. #proteinfood #bulkingfood"
15.3M views1 month ago
Instagramapexmandan
0:21
Christy Pj on Instagram: "Oats Recipe 😋 ( weight Gain ) #weighgain #bodytransformations #homeworkout #healthylife #bulking #hostellife #hostelfood"
3.1M views8 months ago
Instagramcj_fitness_zone
0:45
Gabriel Belisario on Instagram: "🏷️Cupom “gbnobre” na (Growth), (GFARMA) e (Alpha Co) #gym #bulking"
2.4M views1 month ago
Instagramgb.nobre
0:06
ᴀᴅʜɪᴛʜʏᴀɴ sʜɪsᴀɴ on Instagram: "Stop bulking..! ⬇️ • Bulking increases your strength and performance, helping you build more muscle. • ⁠But after a few weeks, bulking can negatively affect muscle building. • ⁠You will develop more fat and less muscle. • ⁠Lean bulking is a better option. • More about lean bulking 🔜 . #believeinyourself #workoutmotivation #gymmotivation #gymrat #fypシ #explorepage #trendingreels"
822.1K viewsAug 12, 2024
Instagramrapt.08
0:11
Shivam Salwan || Fitness Trainer on Instagram: "Lean vs Dirty Bulking⚠️‼️ Lean bulking is better than dirty bulking because it focuses on gaining muscle with minimal fat gain by prioritizing nutrient-dense, whole foods and maintaining a controlled calorie surplus. This approach supports steady muscle growth while avoiding the excessive fat accumulation that comes with dirty bulking, where individuals consume large amounts of calories from any source, including junk food. Lean bulking promotes be
3.6M viewsSep 6, 2024
Instagramfitness_junction
1:30
nicole draper on Instagram: "nutrient + protein slop bowl: 580 cal 84 protein. DONT KNOCK TIL U TRY🙏 @V1NUTRA code LOON @alphaprimebites code LOON @uprisingwearco code LOON #fitness #gym #gymmotivation #fitnesstransformation #girlswholift #lifting #bodybuilding #review #fulldayofeating #fdoe #cutting #fitnessmotivation #cheatday #diet #gymgirls #protein #proteinrecipe #anabolic #bulk #bulking #protein #bodybuilding #lifting #proteinhack"
1.5M views2 months ago
Instagrambruhloony
0:45
Tushar Singh | Fitness & Self improvement on Instagram: "This 4 food which i almost take regularly as a pure vegetarian which help me to complete my daily goal of intaking 4000 calories this day 1 of lean bulking series Comment recipe and i will personally DM you all the macros and details See you in day 2. #fitness #gym #bulking #diet"
8.3K views1 month ago
Instagramtusharrajlifts
0:05
Amar Dhaka on Instagram: "Choose one?? 🥋🆚🦍 Strength 🆚 aesthetic Samajh le Cutting 🆚 Bulking ko bilkul clear way mein 👇 🏋️ BULKING – Body ba#explore #explorepage #viral #trending #reels nana Kya hota hai: Zyada calories + strength training = muscle growth Importance: 💪 Muscle size & strength badhti hai 🦴 Strong bones & joints 📈 Body ka base banta hai 🧠 Power + confidence aata hai Kab useful: Jab patla ho Jab muscle kam ho Jab strength chahiye ✂️ CUTTING – Body dikhana Kya hota hai: Cal
515 views4 months ago
Instagrammannu_pehalwan2024
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