How To Fix A Bulged Low Back Disc WITHOUT Surgery
11:09
YouTubeTone and Tighten
How To Fix A Bulged Low Back Disc WITHOUT Surgery
Four ESSENTIAL exercises you must be doing to treat your lower back disc bulge or herniation at home. Presented by a doctor of physical therapy to help minimize your bulged disc pain and help you feel better fast. (READ MORE for video timestamps and additional links) JARED’S RECOMMENDED HOME PULL-UP BAR: https://urlgeni.us/amzn/pullupbar ...
1.3M viewsOct 22, 2020
Shorts
Effective Therapeutic Exercises for Lumbar Disc Bulges
0:39
37.1K views
Effective Therapeutic Exercises for Lumbar Disc Bulges
dr.manbun_pt
Herniated Disc? The 3 Best Exercises for Relief! Safe Exercises for a Bulging Disc
0:45
317 views
Herniated Disc? The 3 Best Exercises for Relief! Safe Exercises for a Bulging Disc
Comprehensive Pain
Spinal Disc Herniation Causes
Mayo Clinic Explains Herniated Disk
5:25
Mayo Clinic Explains Herniated Disk
YouTubeMayo Clinic
609.7K viewsMay 20, 2022
What is Lumbar Disc Herniation? | Herniated Disc
1:13
What is Lumbar Disc Herniation? | Herniated Disc
YouTubeAtlantic Spine Center
325.3K viewsOct 24, 2022
Disc Herniation Explained: Causes, Symptoms, Diagnosis & Best Treatment Options
28:03
Disc Herniation Explained: Causes, Symptoms, Diagnosis & Best Treatment Options
YouTubeEternal Orthopaedics
258K viewsSep 22, 2024
Top videos
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief
10:05
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief
YouTubeTone and Tighten
700.3K viewsAug 24, 2023
Herniated Disc Exercises & Stretches - Ask Doctor Jo
3:27
Herniated Disc Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
1.8M viewsMar 23, 2016
How to Fix a Bulging Disc in Your Lower Back | RELIEF IN SECONDS!
5:29
How to Fix a Bulging Disc in Your Lower Back | RELIEF IN SECONDS!
YouTubeSpineCare Decompression
3.2M viewsAug 1, 2019
Spinal Disc Herniation Treatment
How a Spine Doctor Treats Lumbar Disc Herniations
21:49
How a Spine Doctor Treats Lumbar Disc Herniations
YouTubeDr. Brian Su - The Spine Guy
145.4K viewsMay 14, 2019
Herniated Disc - Patient Education
2:25
Herniated Disc - Patient Education
YouTubeNuVasiveInc
2.1M viewsSep 12, 2017
A lumbar herniated disc and surgical treatment explained
1:50
A lumbar herniated disc and surgical treatment explained
YouTubeBarricaid®
33.4K viewsOct 12, 2020
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief
10:05
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief
700.3K viewsAug 24, 2023
YouTubeTone and Tighten
Herniated Disc Exercises & Stretches - Ask Doctor Jo
3:27
Herniated Disc Exercises & Stretches - Ask Doctor Jo
1.8M viewsMar 23, 2016
YouTubeAskDoctorJo
How to Fix a Bulging Disc in Your Lower Back | RELIEF IN SECONDS!
5:29
How to Fix a Bulging Disc in Your Lower Back | RELIEF IN SECONDS!
3.2M viewsAug 1, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)
26:19
Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)
993.8K viewsMay 31, 2023
YouTubeWill Harlow – Over-Fifties Specialist Physio
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
9:09
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
3.2M viewsJun 7, 2020
YouTubeBob The Physio
Lower Back DISC BULGE Exercises for RAPID PAIN RELIEF| Physiotherapy Safe Evidence Based Treatment
5:48
Lower Back DISC BULGE Exercises for RAPID PAIN RELIEF| Physioth…
24.5K viewsOct 8, 2023
YouTubeMichelle Kenway
3 Easy L4-L5 Disc Bulge Exercises For Relief & Mobility | Dr. Chris Cameron Chiropractor in Lucan ON
9:00
3 Easy L4-L5 Disc Bulge Exercises For Relief & Mobility | Dr. Chris Ca…
1.7K viewsJul 2, 2024
YouTubeDr. Chris Cameron
18:00
3 Exercises Making Your Bulging Disc WORSE!
321.8K views7 months ago
YouTubePositive Motion Chiropractic
12:26
My Top 3 McKenzie Exercise for Lumbar Disc Bulges | Tim Keeley …
229.2K viewsSep 10, 2022
YouTubePhysio REHAB
12:26
L4 L5 & L5 S1 Disc Bulge, Best Exercises Rehab For Relief
262.8K viewsDec 23, 2021
YouTubeBob & Brad
7:48
3 Exercises for a Low Back (Lumbar) Disc Bulge
41.6K viewsApr 27, 2023
YouTubeRehab Science
10:35
3 Best Core Exercises for Bulging Discs!
78.1K viewsMar 29, 2023
YouTubeWill Harlow – Over-Fifties Specialist Physio
4:37
2 Magic Exercises To Treat A Disc Bulge
92.2K viewsAug 26, 2014
YouTubeSoothe Clinic
26:59
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Be…
300.5K viewsMay 2, 2021
YouTubeBob The Physio
12:48
Workout routine for Cervical Disc Bulges - Beginner Level
218K viewsSep 17, 2021
YouTubeBob The Physio
8:40
L4 L5, L5 S1 disc bulges best home exercises for pain relief
77.3K viewsMar 3, 2024
YouTubeBob The Physio
8:16
4 ADVANCE Core Strengthening Exercises | L4 L5 Disc Bulge Exer…
48K viewsJan 23, 2020
YouTubeDr. Walter Salubro
12:58
The Best Herniated Disc Exercises and Stretches - Physical Therapy f…
414.7K viewsNov 30, 2020
YouTubeJessica Valant
7:29
8 Best Exercise For L4 L5 Disc Bulge Exercises COMPILATION VI…
274.8K viewsMar 8, 2019
YouTubeDr. Walter Salubro
7:32
6 Best Diffuse Disc Bulge at L4-L5 and L5-S1 Treatment Exercises
1.3M viewsSep 14, 2021
YouTubeSunit PhysioTherapist
10:16
5 Things Making Your Bulged Disc WORSE! (WHAT TO DO INSTEAD)
2.2M viewsAug 25, 2022
YouTubeTone and Tighten
13:17
Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spin…
435.7K viewsDec 23, 2021
YouTubeMan Flow Yoga
13:09
4 GREAT Core Strengthening Exercise For L4 L5 Disc Bulge L5 …
82.9K viewsDec 30, 2019
YouTubeDr. Walter Salubro
9:35
Tips to Walk with a Herniated Disc, Sciatica or SI Joint Pain | Best Exe…
460.3K viewsJan 12, 2023
YouTubeCore Balance Training
12:21
Best Stretch For A Herniated Disc In The Lower Back
55.3K views11 months ago
YouTubeBack In Shape Program
9:26
L4-L5 Disc Herniation Exercises (Lumbar Radiculopathy)
12.2K views1 month ago
YouTubeRehab Science
7:40
Neck (Cervical) Disc Bulge Treatment - 4 Rehab Exercises
41.6K viewsMar 20, 2024
YouTubeRehab Science
0:22
5 Minute Exercise Routine for Back Pain and Disc Pain Relief (L4-L5 D…
1.1K views11 months ago
YouTubeDr. Walter Salubro
10:20
My 2 Best Exercises for a Postero-lateral Disc Bulge (THIS REDUCE…
1.9K views3 months ago
YouTubePhysio REHAB
See more videos
Static thumbnail place holder

Short videos

0:39
Effective Therapeutic Exercises for Lumbar Disc …
37.1K viewsApr 15, 2023
TikTokdr.manbun_pt
0:45
Herniated Disc? The 3 Best Exercises for Relief! Safe E…
317 views4 months ago
YouTubeComprehensive Pain Management
0:43
Top Exercises for Disc Bulge Relief | Reduce Pain & Stre…
1.6M views9 months ago
YouTubeDr. Harish Grover
0:22
5 Minute Exercise Routine for Back Pain and Disc Pain R…
1.1K views11 months ago
YouTubeDr. Walter Salubro
2:12
Exact Instructions for a Classic Exercise For Disc …
1.3K views3 months ago
YouTubeRevision Health Services - Dr. Michae…
0:59
Side Plank, Sidelying Track, L4-L5 Disc Bulge Exercise …
153 viewsJul 8, 2024
YouTubeDr. Ruminder Birk
2:54
How to Recover From a Disc Bulge Safely | Back Pain Ex…
613 views5 months ago
YouTubeNarrow Gate Physiotherapy
Cervical Disc Bulge: 3 Effective Exercises for Relief
209.2K views8 months ago
TikTokdr.suresh_physio
0:25
Discover 4 Best Exercises for L4-L5 Disc Bulge, L5-S1 Di…
9.7K viewsSep 3, 2024
YouTubeDr. Walter Salubro
0:44
Pelvic Tilt Exercise, Support & Stabilize, L4-L5 Disc Bul…
754 viewsJul 5, 2024
YouTubeDr. Chris Cameron
0:55
McKenzie Press Up (Lumbar Extension) Exercise for L4 …
460 viewsJul 7, 2024
YouTubeDr. Chris Cameron
0:54
Prone Track With Single Arm Raise, L4-L5 Disc Bulge Ex…
77 viewsJul 1, 2024
YouTubeDr. Ruminder Birk
0:57
Safe & Effective Stretches for L4-L5 Disc Bulge Relief | P…
332 views2 months ago
YouTubePainmedic Pain Management Clinic
Treating Sciatica and Disc Bulge: Effective Methods
390K viewsMay 22, 2021
TikTokchiroseattle
0:51
Effective Physiotherapy Exercises for L4-L5 Disc B…
280.7K views9 months ago
TikTokdr.suresh_physio
0:19
L4-L5 disc bulge, herniation | Spinal strengthening exerci…
8K views1 month ago
YouTubeShalom Physiotherapy Tiruvannamalai
2:24
Disc Bulge? Do these DAILY!
3.2K views3 months ago
YouTubePhysio REHAB
1:26
Living with a disc bulge? Let's fix that!
521 views11 months ago
YouTubeNarrow Gate Physiotherapy
0:58
This 1 Exercise Helps a Disc Bulge But Not a Nerve Pinch
8 views5 months ago
YouTubeDr. Ben | Sciatica and Spine
0:28
Lumbar spine disc bulge # Best stretches and physiot…
8.8K views2 months ago
YouTubeShalom Physiotherapy Tiruvannamalai
Static thumbnail place holder