Does anyone love 30" box jumps? 🎤 Junction City CrossFit Affiliate Owner Christina Spencer #AGOQ | The CrossFit Games
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Does anyone love 30" box jumps? 🎤 Junction City CrossFit Affiliate Ow…
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“Box jumps have always been kinda terrifying for me (and all others who do them in CrossFit, cuz shins are super sensitive!!) because how in the heck did I expect to literally lift my entire body weight up and on to a box? “Progressions, that's how. I began with step-ups. While that was all well and good, it wasn't what I wanted. I asked my coach at the time how I could get better at jumping. His reply, ‘start jumping.’ I began jumping. It was a 45-lb. plate (maybe 3” tall depending on the plate
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“Box jumps have always been kinda terrifying for me (and all others wh…
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About the Games
About the Games
11 months ago
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43K views · 1.3K reactions | Battle of the Emma's and an all out race for max burpees. Rising teen stars Emma Lawson and Emma Cary were neck-and-neck trying to bank as many burpees over the box in the remaining 3-minutes of Test 2 of the 2023 North America East Semifinal. | The CrossFit Games | Facebook
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Box Jumps: Ultimate Exercise for Strong Legs and Core – Fitness Volt
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