Bench Press Calculator - Search Videos

Find Your TRUE Bench Max (Without Risking Injury)

YouTubeHenric Carlsson

Find Your TRUE Bench Max (Without Risking Injury)

Think you know your bench press max? Chances are, you don’t. Most lifters are way off — either overshooting or undershooting — and it’s slowing their progress. In this video, I’ll show you a simple 10‑second method to calculate your true one‑rep max safely. No ego lifting. No failed reps. Just a proven way to measure your strength ...

502 views2 weeks ago

Bench Press Technique

How To Bench Press With Perfect Technique (5 Steps)

How To Bench Press With Perfect Technique (5 Steps)

YouTubeJeff Nippard

8.1M viewsFeb 8, 2024

How to PROPERLY Bench Press for Growth (5 Easy Steps)

How to PROPERLY Bench Press for Growth (5 Easy Steps)

YouTubeJeremy Ethier

5M viewsFeb 19, 2023

How to Perform Bench Press - Tutorial & Proper Form

How to Perform Bench Press - Tutorial & Proper Form

YouTubeBuff Dudes

4.1M viewsMay 6, 2013

Top videos

Which Bench Press is Best? (FLAT / INCLINE / DECLINE)

Which Bench Press is Best? (FLAT / INCLINE / DECLINE)

YouTubeATHLEAN-X™

278.5K viewsJun 7, 2024

How To Bench Press (tutorial)

How To Bench Press (tutorial)

YouTubeGymHybrids

2.9K viewsJul 18, 2024

Teegzy on TikTok

Teegzy on TikTok

6.5K viewsNov 14, 2023

Bench Press Workout

How To Bench Press: Layne Norton's Complete Guide

How To Bench Press: Layne Norton's Complete Guide

YouTubeBodybuilding.com

2M viewsJul 16, 2015

How To Get A Huge Bench Press with Perfect Technique

How To Get A Huge Bench Press with Perfect Technique

YouTubeJeff Nippard

3.6M viewsDec 4, 2018

How To: Dumbbell Bench Press | 3 GOLDEN RULES

How To: Dumbbell Bench Press | 3 GOLDEN RULES

YouTubeScottHermanFitness

2M viewsOct 3, 2017

Which Bench Press is Best? (FLAT / INCLINE / DECLINE)

Which Bench Press is Best? (FLAT / INCLINE / DECLINE)

278.5K viewsJun 7, 2024

YouTubeATHLEAN-X™

How To Bench Press (tutorial)

How To Bench Press (tutorial)

2.9K viewsJul 18, 2024

YouTubeGymHybrids

Teegzy on TikTok

Teegzy on TikTok

6.5K viewsNov 14, 2023

How To Bench Press With Perfect Technique (5 Steps)

How To Bench Press With Perfect Technique (5 Steps)

8.1M viewsFeb 8, 2024

YouTubeJeff Nippard

How To Properly Bench Press - Movement Standards

How To Properly Bench Press - Movement Standards

941 viewsApr 4, 2024

YouTubeDO MORE CrossFit

Incline Dumbbell Bench Presses (Done Properly)

Incline Dumbbell Bench Presses (Done Properly)

918 views5 months ago

YouTubeBen Baxter

5 Steps for the Perfect Bench Press

5 Steps for the Perfect Bench Press

23.6M viewsApr 9, 2023

TikTokjeremyethier

The Science of Bench Press: How to Press More Weight

513 views1 month ago

YouTubeWealth without health

3 Simple Tips to Improve Your Bench Press

506 views2 weeks ago

YouTubeDr. Riad

Achieving New Heights: My 650lbs Bench Press Journey

30.8K views9 months ago

TikTokdimitri4_265

Bench Press 🐻‍❄️ | Power Lifting |

YouTubeArk Lift

Baker - The Gym Reaper on TikTok

719.9K views1 month ago

Understanding Bench Press Grip Variations for Optimal Gains

509.7K views2 months ago

TikTokhazzytrainer

Zackcoppage on TikTok

229.6K views1 month ago

TikTokzackcoppage_

Hazzy on TikTok

231.7K views2 months ago

TikTokhazzytrainer

Max Bench Press Calculation with Impressive Rep at Body Weight

497.8K viewsNov 30, 2022

TikToksergelifts

Training for Strength vs Size in Bench Press

8.1K views4 weeks ago

TikTokccamjones

Calculate Your 1 Rep Max for Bench Press

273.8K viewsMar 7, 2023

TikTokshahahazain

See more videos