Day 3 of the glute and leg toning challenge! 🦵🍑 Today includes exercises on all fours on your bellicon with different leg extension variations to really engage the glutes. Add a mini band for added challenge. Good luck and keep up the good work! 👍 #bellicon #belliconchallenge #glutes #legs #day3 #7daychallenge | bellicon
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Day 3 of the glute and leg toning challenge! 🦵🍑 Today includes exerci…
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🦶Keep your ankles and feet strong with these exercises!🦶 The bellicon works to engage the deeper muscles and tendons in your feet and ankles that aren't normally triggered with regular exercise. Be sure to take it slow to avoid any soreness as with any new exercise! You can add these exercises at the start or end of any workout. 💪 #bellicon #workoutroutine #feetandankles #strengthening #minitrampoline | bellicon
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Sneak peak on how a bellicon jumping training weekend looks like. 🤗 During this two day training weekend you will learn everything to be successful as a bellicon Jumping trainer no matter if you are a fitness professional or a fitness enthusiast who wants to start teaching bellicon class. You will learn: 1️⃣ How to teach an engaging bellicon class 2️⃣ bellicon's basic steps 3️⃣ Everything about music 4️⃣ The structure of a bellicon Jumping class 5️⃣ Injury prevention and so much more!! The two
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No matter your level of fitness, work on your abdominal strength with these three exercises on your bellicon! 💪💥 Your abdominal muscles are of extreme importance - not only for posture and balance (which helps prevent injury), but also for overall healthy organ support and function. You utilize your abs every day when you stand up and sit down, tie your shoes, carry your groceries, vacuum your home... the list goes on! The bellicon is ✨incredibly✨ efficient at targeting your abdominal muscles.
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10 min. High Intensity Rebounding Workout with bellicon®
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Not your average workout - the bellicon takes you deeper 💃🔥 The bellicon isn’t just bouncing, it’s: 🌀 Switching on stabilizers 🤸 Firing up your core 💥 Waking up every cell ⚡️ Training lightning-fast reflexes Muscles on fire 🔥 (in the best way 😉) and results you can feel from the inside out. Ready to bounce into your strongest self? 💪💃 #bellicon #deepmuscletraining #strongereverybounce #corestrength #lowimpact #reflexes | bellicon
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