3 Ways Your Mind Runs Automatically #SelfAwareness
0:06
YouTubebioandbrainhealth
3 Ways Your Mind Runs Automatically #SelfAwareness
This video visually illustrates how the mind runs on "automatic," often leading to "negative thoughts" and patterns like "overthinking." We explore how "rumination" on the past and future worries, alongside critical "self talk," can create mental loops. Understanding these automatic processes is the first step towards greater "mindfulness" and ...
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