Feeling Overwhelmed? Calm Your Mind in 30 Seconds | Quick Anxiety Relief & Grounding Exercise
0:23
YouTubeYour Calm Catalyst
Feeling Overwhelmed? Calm Your Mind in 30 Seconds | Quick Anxiety Relief & Grounding Exercise
Feeling overwhelmed or anxious? Take a deep breath — in through your nose, out through your mouth. This 30-second grounding exercise helps you calm your nervous system, relax your body, and find peace in the present moment. Try this short mindfulness practice anytime stress hits. #yourcalmcatalyts #calm #anxietyrelief #mindfulness #shorts # ...
463 views1 month ago
Shorts
Anxiety Dance Trend Explained with Zeinab Harake
0:15
19.6M views
Anxiety Dance Trend Explained with Zeinab Harake
zeinabharake
Train Calm and Focus — How I Use the Muse 2 for Mind, Heart, Body, and Breath Balance
2:59
1.3K views
Train Calm and Focus — How I Use the Muse 2 for Mind, Heart, Body, and
Dr. Daniel Fox
Breathing Exercises for Anxiety
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
0:19
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
YouTubeVOKA 3D Anatomy &
26.4K views1 year ago
Breathing •°°
0:49
Breathing •°°
YouTubeLearn biology With Musawir
1.3M viewsSep 18, 2022
How to do Diaphragmatic Breathing Exercises ❤️‍🩹PHYSIOTHERAPY
0:56
How to do Diaphragmatic Breathing Exercises ❤️‍🩹PHYSIOTHERAPY
YouTubeMichelle Kenway
459.5K viewsJun 20, 2023
Top videos
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
YouTubePocket Breath Coach - Luke
28.7K views3 months ago
8 Types Of Coping Skills For Anxiety
0:58
8 Types Of Coping Skills For Anxiety
YouTubeMental Health Center Kids
1.3K viewsJun 25, 2024
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
0:17
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
YouTubePocket Breath Coach - Luke
16.8K views2 months ago
Yoga for Anxiety Relief
Holding an Asana and letting the energy align 💫 #shilpashettyyoga #dailyyoga
0:33
Holding an Asana and letting the energy align 💫 #shilpashettyyoga #dailyyoga
YouTubeShilpa Shetty Kundra
880.8K views4 weeks ago
I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
0:13
I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
YouTubeSanchit suri
748.4K views3 weeks ago
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
0:10
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
YouTubeSanchit suri
493.2K views3 weeks ago
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
28.7K views3 months ago
YouTubePocket Breath Coach - Luke Horton
8 Types Of Coping Skills For Anxiety
0:58
8 Types Of Coping Skills For Anxiety
1.3K viewsJun 25, 2024
YouTubeMental Health Center Kids
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
0:17
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breath…
16.8K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Train Calm and Focus — How I Use the Muse 2 for Mind, Heart, Body, and Breath Balance
2:59
Train Calm and Focus — How I Use the Muse 2 for Mind, Heart, Body, …
1.3K views1 month ago
YouTubeDr. Daniel Fox
Breathe Away Stress: 6-6 Breathing Technique for Anxiety Relief"
0:12
Breathe Away Stress: 6-6 Breathing Technique for Anxiety Relief"
704 views1 month ago
YouTubebeyondbreathe
INSTANT RESULTS | 1 Minute Panic Attack Relief!
1:47
INSTANT RESULTS | 1 Minute Panic Attack Relief!
142 views2 weeks ago
YouTubeDeep Dreamer
40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique
0:12
40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #bre…
5.3K views2 months ago
YouTubePocket Breath Coach - Luke Horton
1:26
SOMATIC THERAPY FOR ANXIETY EXPLAINED
1.8K viewsFeb 10, 2023
YouTubeTanya Zajdel
0:17
Controlled Breathing for Anxiety (4-4-4-4)
23.6K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:59
1 Minute Breathing Exercise for Anxiety (4-7-8) #relaxing
7.3K viewsSep 23, 2024
YouTubePocket Breath Coach - Luke Horton
0:55
Workout for Your Nervous System All Standing.Calm Stress and Impr…
7.2K views1 month ago
YouTubeCaroline Jordan
0:15
Anxiety Dance Trend Explained with Zeinab Harake
19.6M views9 months ago
TikTokzeinabharake
0:15
Exploring Anxiety Through Dance Movements
7.3M views9 months ago
TikToksammie_head
0:30
Deep Breathing Exercises for Bloating Relief and Digestive Health
3.4M viewsMay 25, 2023
TikTokbreathbreak
1:19
Airplane Anxiety: Comedian's Hilarious Take
11.6M viewsFeb 19, 2024
TikTokzoltancomedy
0:15
Activate your nervous system and melt away stress and anxiety with …
456.7K views4 months ago
TikTokphysicaltherapysession
1:03
Release Vagus Nerve Tension: A Simple Technique for Anxiety Relief
1.5M viewsJan 25, 2023
TikToksatoriashe
Calm Down With Breathing Exercises
1.1M viewsFeb 13, 2023
TikTokjessekatches
0:18
best somatic exercises for trauma & stress healing ✌🏼 full body release (…
251.8K viewsApr 30, 2023
TikToktheworkoutwitch
See more videos
Static thumbnail place holder

Short videos

0:23
Feeling Overwhelmed? Calm Your Mind in 30 Seconds | …
463 views1 month ago
YouTubeYour Calm Catalyst
0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Ex…
28.7K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:58
8 Types Of Coping Skills For Anxiety
1.3K viewsJun 25, 2024
YouTubeMental Health Center Kids
0:17
Breathing Techniques to Reduce Stress and Anxiet…
16.8K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:15
Anxiety Dance Trend Explained with Zeinab Harake
19.6M views9 months ago
TikTokzeinabharake
2:59
Train Calm and Focus — How I Use the Muse 2 for Mind, …
1.3K views1 month ago
YouTubeDr. Daniel Fox
0:12
Breathe Away Stress: 6-6 Breathing Technique for A…
704 views1 month ago
YouTubebeyondbreathe
1:47
INSTANT RESULTS | 1 Minute Panic Attack Relief!
142 views2 weeks ago
YouTubeDeep Dreamer
0:12
40-60 Deep Breathing Exercise for Anxiety #breat…
5.3K views2 months ago
YouTubePocket Breath Coach - Luke Horton
1:26
SOMATIC THERAPY FOR ANXIETY EXPLAINED
1.8K viewsFeb 10, 2023
YouTubeTanya Zajdel
0:17
Controlled Breathing for Anxiety (4-4-4-4)
23.6K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:59
1 Minute Breathing Exercise for Anxiety (4-7-8) #relaxing
7.3K viewsSep 23, 2024
YouTubePocket Breath Coach - Luke Horton
0:55
Workout for Your Nervous System All Standing.Calm …
7.2K views1 month ago
YouTubeCaroline Jordan
0:15
Exploring Anxiety Through Dance Movements
7.3M views9 months ago
TikToksammie_head
0:30
Deep Breathing Exercises for Bloating Relief and Digesti…
3.4M viewsMay 25, 2023
TikTokbreathbreak
1:19
Airplane Anxiety: Comedian's Hilarious Take
11.6M viewsFeb 19, 2024
TikTokzoltancomedy
0:15
Activate your nervous system and melt away stre…
456.7K views4 months ago
TikTokphysicaltherapysession
1:03
Release Vagus Nerve Tension: A Simple Techniq…
1.5M viewsJan 25, 2023
TikToksatoriashe
Calm Down With Breathing Exercises
1.1M viewsFeb 13, 2023
TikTokjessekatches
0:18
best somatic exercises for trauma & stress healing ✌🏼 f…
251.8K viewsApr 30, 2023
TikToktheworkoutwitch
Static thumbnail place holder