Some days are just hard. Not dramatic. Just heavy in that quiet way. So instead of staying in my head, I’m learning to move. To get back into my body. To breathe. To be here. I spend so much of my life thinking and holding everything together. But when I’m present with myself, I can be present with her. And that’s the goal. Healing doesn’t always look like talking. Sometimes it looks like dancing. Choreo by Aleksandra Suslina
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Alessandra Torresani on Reels
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Doing it while managing your mental health? Even harder. Actress and NAMI Ambassador Alessandra Torresani opens up about motherhood, bipolar disorder, and why talking about it matters. With Barb Solish, NAMI’s National Director of Innovation, and Kate Kennedy-Lynch, NAMI’s Director of External Relations Full episode: Treasuring Moms’ Mental Health - https://bit.ly/43NV5bu #HopeStartsWithUs #MentalHealthTok #NewMomLife #MomSupport #PostpartumWellness #BipolarAwareness | NAMI
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In this heartfelt episode of EmotionAL Support, Alessandra Torresani sits down with educator and founder of All It Takes, Lori Woodley-Langendorff, to explore how emotional learning shapes the next generation. From raising actress Shailene Woodley in the entertainment industry to building resilience and confidence in kids, Alessandra and Lori dive into what it really means to raise emotionally intelligent children in today’s world. They share how parents can empower independence, teach emotional
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Parenting isn’t just about raising kids—it’s about understanding yourself, too. In this episode of EmotionAL Support, host Alessandra Torresani talks with psychologist and author Dr. Julie Fraga about the emotional side of motherhood. They unpack the hidden challenges of parental guilt, rage, and self-doubt, and explore how matrescence—the transformation into parenthood—reshapes our sense of self. Together, they share compassionate insights and real tools to help moms honor their own emotions wh
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Who needs a wand when you’ve got this kind of magic? 💫 My Harry Potter Tumbler by @zakdesigns is the must-have Hogwarts accessory. Stay hydrated, witches. ⚡️#zakdesigns #HarryPotter #StayHydrated #MagicInEverySip #FillYourCup | Alessandra Torresani
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