15 Min Contortion Routine | For Dancers & Performers
19:46
YouTubeoleksandra chala
15 Min Contortion Routine | For Dancers & Performers
A 15 minute advanced contortion routine designed to improve deep flexibility and control. This session includes: • back flexibility work • deep split positions • contortion transitions • strength in extreme ranges Perfect for advanced practitioners and performers. Move slowly, stay controlled, and respect your limits. This routine is ...
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