An Introduction to Acceptance and Commitment Therapy (ACT)
59:19
YouTubeSoutheast Mental Health Technology Transfer Center
An Introduction to Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a behavioral therapy incorporating values-guided and mindful action. An individual participating in ACT identifies their values, desires, and aspirations; they then use that information to motivate behavioral change. Individuals fully engage in their experiences and remain open to creating a full ...
9.4K viewsMar 20, 2023
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