The Correct Ab Workout Order to Burn Belly Fat & Build Visible Abs
0:27
YouTubeFitness and Fitness
The Correct Ab Workout Order to Burn Belly Fat & Build Visible Abs
Want stronger, more defined abs? Follow this effective ab workout sequence to activate your entire core, target your upper abs, lower abs, and obliques, then finish with a stretch for better recovery. Perfect for home workouts with no equipment. Workout Order: 40-second Plank 20 Crunches 20 Leg Raises 20 Clap-Ups 20 Russian Twists 1-Minute Ab ...
10.4K views2 weeks ago
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ABS WORKOUT 馃敟 Build Stronger Abs & Core at Home
0:07
23.4K views
ABS WORKOUT 馃敟 Build Stronger Abs & Core at Home
WORKOUTCLOCK
4 Ab Exercises for a Stronger Core | 20 Reps 脳 5 Sets #AbsWorkout #SixPackAbs #CoreWorkout
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20.6K views
4 Ab Exercises for a Stronger Core | 20 Reps × 5 Sets #AbsWorkout #SixPackAbs
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