10 Minute Home Workout For Seniors | The Body Coach TV
11:11
YouTubeThe Body Coach TV by Joe Wicks
10 Minute Home Workout For Seniors | The Body Coach TV
This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don't already exercise regularly take it slowly at first. I hope you enjoy the workout, let me know what you think in the comment below :-) DISCLAIMER: Regular exercise is amazing for your health an wellbeing ...
6.6M viewsMar 22, 2020
Shorts
#171 Senior Fitness Made Simple: 10-Minute Chair Routine (No Equipment Needed)
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#171 Senior Fitness Made Simple: 10-Minute Chair Routine (No Equipment
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The Body Coach TV by Joe
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