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10 km Trainingsplan – von 0 auf 10 mit diesen Einheiten!
10 km Trainingsplan – von 0 auf 10 mit diesen Einheiten!
Apr 12, 2011
fitforfun.de
Training for a 10K The Workout: 7x 1,200m at 10km target race pace REST 1/2 of interval time EG : If you take 6 mins for 1,200m, you will rest for 3 mins rest WHY A 10K is raced at your anaerobic threshold – at a pace you can hold (but is uncomfortable) for around 45 minutes. Beginners may only be able to last 30mins experienced runners up to 60mins. Running at your race pace will raise your aerobic fitness while the higher number of reps ( 7 in this example ) will be great for your mental stren
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How to Find the Perfect 10K Training Plan for You
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runnersworld.com
RUN A FASTER 10km using these sessions Do you want to get a 10km PR ? Do you want to drop your running partner? Or do you just want your running to feel easier at a faster pace ? TRAINING NEEDS STRUCTURE If you have no structure to your current training, why not follow this very simple plan to improve your 10km time in only 6 weeks 💥 IMPORTANT RULES: 💥 1. Always make sure at least 80% of your training is at an aerobic pace. A pace that you can talk at without any problems. 😉 2. PUT at least O
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Improve your 10km run time with these sessions Want to get a 10km PR? Want to drop your running partner? Or do you just want your running to feel easier at a faster pace ? If you have no structure to your current training, why not follow this very simple plan to improve your 10km time in only 6 weeks BACKGROUND: 😎 When I was 40, I ran 29:56 for 10km and also won the Masters 10km World Championships. Recently, I was I looking back through my old training diaries and these were some of my key ses
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