Rory McIlroy full workout routine in the gym
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Rory McIlroy full workout routine in the gym
8 months ago
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Rory McIlroy Gym Routine... Revealed!
Rory McIlroy Gym Routine... Revealed!
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58K views · 2.7K reactions | A sample from yesterdays shoulder workout at Gold's Gym - catch more of my shoulder workouts on my new youtube playlists - click after video plays | Rob Riches | Facebook
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58K views · 2.7K reactions | A sample from yesterdays shoulder …
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How Rory McIlroy’s Gym Workouts Improved His Game
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How Rory McIlroy hits BOMBS off the tee ⛳️💣 (even at 5’9”) It’s not luck. It’s elite mechanics savage gym work. Here’s how Rory creates world-class power with his body and the ground: 1. He uses the ground like a springboard 🦵⚡️ Rory doesn’t just swing—he pushes. His feet generate 2.3x bodyweight in ground force 🧨 That force travels up like a coil, turning the ground into free energy. Think: vertical jump → into a drive. 2. He loads his trail side like a coil 🌀 During his backswing, pressure
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