🤗 Sunday night heaviness isn’t a sign that something is wrong. It’s often your nervous system responding to anticipation. The body senses transition before the mind does. A new week, responsibilities, expectations — even when life is good. That tight chest, restlessness, or heavy feeling isn’t a warning. It’s your system asking for safety, slowness, and reassurance. 🤗 Tonight doesn’t need fixing. It needs less pressure and more gentleness. Slow the body first. The mind will follow. You’re allo
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