One of the biggest mistakes I see in the gym is people stopping their sets as soon as the reps start to feel uncomfortable. But here’s the truth: those uncomfortable reps are the ones that actually drive progress. They’re the reps that challenge your body, create the stimulus for growth, and separate “just exercising” from real training. Do you need to train to failure on every single set? No. And in fact, doing so would likely cut into your recovery. But incorporating failure sets strategically

Start your day off with this quick abs circuit from Stone Tone Core coach @laceystonefitness. — Repost from @laceystonefitness • I don’t want you to waste time working on that waistline so I made you a reel of five of my favorite ab moves. ⏱ 4-MOVE CIRCUIT: Do 3 sets of 20 reps of each move. -Rock and Roll -Full Range Butterfly -Bootcamp Clap -Victory -In And Outs | TrainHeroic | Facebook