Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio
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Cat cow pose . Benefits - increases the flexibility of the neck, shoulder…
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39K views · 937 reactions | Upper Body Release | Yoga For Shoulders | Seated Cat Cow Pose | Upper Back Stretches #upperbodyrelease #yogaforshoulders #seatedcatcowpose #upperbackstretches | Yoga and You | Facebook
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The cat/cow pose combines breathing and movement to help relieve stress and make the spine more flexible. Try it out and check out other yoga poses to help you relax (remember to check with your physician before starting a new exercise regime): http://k-p.li/1svybSk. | Kaiser Permanente
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Increases flexibility. ...Strengthens the pelvic region. .cat cow pose 🧿#@#
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