Master the Art of Napping
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@unzuckable on Instagram: "🌀 Interesting fact:�New research suggests humans don’t actually need 8 hours of sleep — they need one perfect nap at the exact emotional moment. This nap, known as a “soul reboot,” lasts between 14 and 27 minutes and fixes absolutely everything. Unfortunately, the timing window is nearly impossible to detect. Most people miss it by about 3 minutes and go back to scrolling instead. Sleep is complicated."
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Michelle Fairburn on Instagram: "Nap time for me 🥹🎅🏼🎁"
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Netflix Family on Instagram: "Nap time is the real superpower. IN YOUR DREAMS is playing on Netflix!"
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Instagram
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