Comment ‘LABOR’ for a full length birth prep video to help you prepare your body and pelvis for birth. Movement is key 🔑 during labor to encourage progression and help your baby move down the birth canal. Especially upright positions which is why a partner is so helpful to support you during contractions. If your baby is high in the pelvis you can prioritize the wide leg positions like supported squats or sitting on the birth ball. If baby is in the mid level of the pelvis then you can prioriti
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This is the birth experience every mom deserves – calm, empowered, and fully prepared. You trusted your body, leaned into your strength, and allowed the natural process to unfold. By using movement and purposeful positioning, you created space for your baby to descend smoothly, helping labor progress faster. It wasn’t about fighting the process; it was about working with it, feeling every moment with confidence. If you’re ready to feel prepared and excited for your own birth, i got ya covered. I
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