❌Leg Press: Don't Lock Out Your Knees! Locking your knees completely during the leg press can be risky. Here's why: Stress on Knees: It removes tension from your hamstrings and puts extra stress on your knee joint, potentially leading to injury. Reduced Effectiveness: Locking out cuts the range of motion, limiting muscle activation and overall exercise effectiveness. ✅ Safe Leg Press: Controlled Movement: Maintain a slight bend in your knees throughout the entire rep.. Focus on Squeeze: Feel the
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❌Leg Press: Don't Lock Out Your Knees! Locking your knees compl…
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Leg Press For Glutes: Best Tips & Glute Focused Leg Press Variations
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A leg press mistake is locking out the knees after each rep. Not only does this put a bunch of unnecessary stress on your knees, but it doesn’t actually have any benefit since there is minimal tension on the quads at that point. Instead, stop just short of locking out to save your knees and keep the tension on your quads. #legpress #legpressmachine #legexercises #legdayworkout #legsworkout | Pfau Fitness
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A leg press mistake is locking out the knees after each rep. Not only …
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GRAPHIC Man suffers horrific leg injury doing leg press in gym
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5.2K reactions · 151 shares | Leg press mistakes! Here’s a video...
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5.2K reactions · 151 shares | Leg press mistakes! Here’s a video...
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Locking out your knees during exercises sucn as the hack squat or leg press can put a lot of stress on the knee joint, including the ACL, PCL, LCL, and MCL. This can increase the risk of injury to these important knee stabilizing ligaments. Maintaining proper form and control throughout the entire range of motion of the exercise is important to avoid putting NTIALLY unnecessary stress on the knee joint and reduce the risk of injury. Engaging the quadriceps and glutes can also help support the kn
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