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A judo-specific arm workout focused on developing speed and grip strength. 🦾🦾🦾 ✅ In this video, I also demonstrated a great coordination exercise as a preparatory drill for the Uchi Mata throw.🥋 🌐 Side twists are excellent for strengthening the core muscles, especially for those practicing the Kata Guruma throw. #judotraining #gripstrength #speedtraining #uchimata #coreworkout | Babenko Andrii
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