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Proper Way
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Curtsy Lunge
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2:35
YouTube
Mind Body Soul
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
Check out this FITNESS SPECIAL video and learn to do a LUNGE perfectly only on Mind Body Soul. Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs. If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than ...
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