Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
0:52
Wade Bryant + Flexibility + Technique Trainer on Instagram: "…
429.4K views2 weeks ago
Instagramwadebryant_
Katharine | Yoga & Mobility on Instagram: "Tight hips? Do this INSTEAD of stretching ⬆️"
0:17
Katharine | Yoga & Mobility on Instagram: "Tight hips? Do this IN…
638.6K views1 week ago
Instagramyogawithkatharine
Rauve’ Haley | Glute Builder on Instagram: "Tight hips will limit your squat depth every time. Before your workout, grab onto something stable and sink into a deep squat. This helps open up your hip flexors, adductors, and ankles, while loosening the hip capsule so your hips can actually move freely. Rocking side to side like this helps release tension, improve mobility, and activate the glutes before your first lift. Do this before lower body days, your squats will feel way smoother after 🤎💪�
0:51
Rauve’ Haley | Glute Builder on Instagram: "Tight hips will limit yo…
270.5K views1 week ago
Instagramrauvesuave
DJ KIM | Yoga Expert on Instagram: "🌿 Tight hips? You’re not alone. Most people don’t realize how much hip mobility affects everything — your posture, your balance, your running form, even your lower back and knee health. When your hips are stiff, your body compensates… and that’s where pain and injuries start. That’s why today’s flow focuses on pelvic activation and alignment — simple, mindful movements that open your hips while building strength and stability. 💪 When your hips move freely, y
1:21
DJ KIM | Yoga Expert on Instagram: "🌿 Tight hips? You’re not alone. Mo…
4.1M views4 weeks ago
Instagramdjkim.yoga
Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be
0:20
Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose …
773K views4 weeks ago
Instagramworkout_athletics
Justin Lienhard on Instagram: "Comment “HIPS” to get access to 52 weeks of training and see how you can fit these into a complete program that’ll leave plenty of room for growing big muscles, while also allowing you to feel and move better. The quality of our physical lives are determined by the health of our hips. Don’t neglect them and don’t count on normal leg training alone to keep them healthy. #hiphealth #legs #legday"
0:47
Justin Lienhard on Instagram: "Comment “HIPS” to get access t…
34.5K views1 week ago
Instagramjuddlienhard
HIP-HOP MUSIC on Instagram: "Father of the Year! That moonwalk 😭 ⠀ When Jaden Smith’s debut album SYRE hit 100 million streams on Spotify, Will Smith decided to show support and troll his son a little by recreating Jaden’s “ICON” video. ⠀ Jaden keeps making new music and recently dropped his EP 2025: A Surrealist Ball or Elephants Reflecting Swans, where he leans even more into bold, memorable imagery. ⠀ Follow @hiphopflick if you rockin’ with this content 🙌 ⠀ #jadensmith #willsmith #syre #ico
0:37
HIP-HOP MUSIC on Instagram: "Father of the Year! That moonwal…
14.5M views2 weeks ago
Instagramhiphopflick
0:28
Get Fit at The Well on Instagram: "💪 Partner-Assisted Hip Heist Drill — …
2.5M views2 weeks ago
Instagramgetfitsports
0:13
Fame Rats 🥕 on Instagram: "cardi b is one of the most recognizable and …
25.2M views1 month ago
Instagramfamerats
0:59
Squat University on Instagram: "What injuries are you dealing wit…
132K views1 week ago
Instagramsquat_university
0:17
Just Hit Songs on Instagram: "BigXthaPlug is a rising rapper fro…
10.9M views2 weeks ago
Instagramjusthitsongz
0:38
officialrapscene on Instagram: "The Breakfast Club is a groundbreakin…
3.6M views2 weeks ago
Instagramtheofficialrapscene
0:22
Allen Choudhary on Instagram: "Hip Thrust Challenge in Gym 💥📸 . . . . . . …
6M views2 weeks ago
Instagramallen_choudhary
0:08
HipHopOfThe90s | Hip-Hop & Rap Music on Instagram: "Nas's “N.Y. …
1.7M views2 weeks ago
Instagramhiphopofthe90s
0:21
Amin Hashemi on Instagram: "#hip ‼️❌What’s the purpose of resist…
401.1K views2 weeks ago
Instagramworkout_athletics
0:17
Home Workout App on Instagram: "Hip Thrusts Anywhere — Home o…
421.1K views1 week ago
Instagramfitonomyapp
0:50
The Kevin Langue Show on Instagram: "Where Is THe Birthpla…
337.5K views1 week ago
Instagramthekevinlangueshow
1:20
HipHopOfThe90s | Hip-Hop & Rap Music on Instagram: "Mos Def is o…
396.2K views2 weeks ago
Instagramhiphopofthe90s
0:15
James Moore on Instagram: "How to fix low back pain with hip mobility…
116.3K views1 week ago
Instagramjamesmoorewellness
0:59
Squat University on Instagram: "Pain in the front of your hips isn’…
284.1K views2 weeks ago
Instagramsquat_university
See more videos
Static thumbnail place holder

Short videos

0:41
This Is How Hip Surgery Really Happens – Step-by-…
10.7K views5 months ago
YouTubeDr. Tanay Goyal - Orthopaedic Surgeon
0:25
Total hip replacement explained (3D Animation)
7.7M viewsSep 29, 2024
YouTubeViz Medical
0:52
Ultrasound-Guided Hip Injections: Accurate Diagn…
47.9K viewsSep 23, 2023
TikTokprecisioncaremedical
1:43
Fix Uneven Hips INSTANTLY
1 week ago
YouTubeSpineCare Decompression and Chiro…
0:22
One Simple Home Exercise to Fix Hip Dips, Correct Pel…
7.2M views1 month ago
YouTubeFitness Happy Time
0:16
How to Do a Barbell Hip Thrust #barbellhipthrusts
703 viewsJan 30, 2023
YouTubeYour House Fitness
2:59
These 3 Moves Retrain the System That’s Been Keepin…
29.7K views4 weeks ago
YouTubeChristina Nicci
0:20
Amin Hashemi on Instagram: "#hippain ‼️ What’s the p…
773K views4 weeks ago
Instagramworkout_athletics
1:01
Sciatica, Back & Neck Pain Gone! Gonstead Chiropract…
35.5K views4 weeks ago
YouTubeDr. Rahim Gonstead Chiropractor
0:26
Sushant Khatri’s Stunning Dance On Genda Phool 🔥| Hi…
166 views1 week ago
YouTubeMX Player
1:59
Team Jasmine or Team Yandy? 👀 #LHHATL #lovean…
158.6K views2 weeks ago
YouTubeLove & Hip Hop
1:37
#Mendeecees & #YungJoc tell Zane to stay out of wo…
76.1K views4 weeks ago
YouTubeLove & Hip Hop
0:45
WALMART BLACK FRIDAY DATES ARE HERE! 🚨 Mark y…
81.6K views2 weeks ago
TikTokhip2save
1:35
Eminem vs Mariah Carey: The Diss Battle Explained
3.9M views1 month ago
TikTokthe.musicboys
1:00
JUELZ SANTANA on Drink Champs Question&Answe…
986.6K views2 weeks ago
YouTubeDaily Hip Hop
0:38
Travis Scott Live Performance at 1OAK Tokyo
857K views1 week ago
TikTokspeedtouch2009
0:48
Understanding NLE Choppa's Controversial Lyrics
1.5M views1 week ago
TikTokpapitwitch0
0:13
I put my hand up on your hip💃 | dances
3.4M viewsSep 9, 2024
TikTokredlabricky
1:27
Intense Drama in Love & Hip Hop Atlanta S13E14
830.9K views1 month ago
TikTokloveandhiphop
0:57
Hip flexor stretches
195.6K viewsDec 21, 2022
YouTubeOhio State Wexner Medical Center
Static thumbnail place holder