3 Ankle Mobility Exercises You Can Do for Better Squats
10:59
3 Ankle Mobility Exercises You Can Do for Better Squats
May 5, 2020
Men's HealthEmily Shiffer
How To Increase Ankle Mobility For Squats: 13 Exercises | PowerliftingTechnique.com
How To Increase Ankle Mobility For Squats: 13 Exercises | Powerliftin…
Apr 12, 2017
powerliftingtechnique.com
Here’s 3 steps to better ankle mobility that can help you squat deeepr with a more upright torso! . Shout out @torokhtiy_media for the opening video of se_i83 & @muscleandmotion for the amazing anatomy graphics. @torokhtiy with the ankle mobility test demo! Also thank you to @eddycoan for suggesting this video to help everyone! | Squat University
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📌 Comment DEEP SQUAT for a full ankle mobility workout 🦶If your heels lift when you squat, your ankles are the problem. These drills will fix it! Practice 3-5x per week and watch your squat transform 💪 #anklemobility #deepsquat #mobilitytraining #functionalfitness #mobilitymonday | Movement By Alisa
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