The BEST Way To Walk For Fat Loss (Science-Based)
0:33
YouTubeiWannaBurnFat
The BEST Way To Walk For Fat Loss (Science-Based)
Walking 10k steps per day is great! But what if I told you there is a walking method that helps you see even faster progress? Let me introduce you to a concept known as 'Interval Walking Training', inspired by a Japanese study [1]. Here is how it works👇🏼 Perform a fast walk at 70% effort for 3 minutes, and alternate that with 3 minutes of ...
1 month ago
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