Mike Mentzer Heavy Duty Training Program for Delt and Arms
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Mike Mentzer Heavy Duty Training Program for Delt and Arms
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Get Mike Mentzer’s Heavy Duty Program in our bio 🔗 Dips exercise is one of the best exercises you can do for multiple muscle groups at the same time! #dips #mikementzer #highintensity #bodybuilding #musclegain | Heavy Duty Protocol
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Get Mike Mentzer’s Heavy Duty Program in our bio 🔗 Dips exercise …
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15K views · 10K reactions | Get Mike Mentzer’s Heavy Duty Program in bio  Running burns more calories than bicycling at a moderate pace. But bicycling is has less stress on the knees. You should be doing cardio at a ”conversational” pace where as you can still talk and you are not out of breath. #cardio #running #mikementzer #highintensity #gym | Heavy Duty Protocol | Facebook
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313K views · 10K reactions | Get Mike Mentzer’s Heavy Duty program in our bio  Have you ever noticed being stronger after ”skipping” gym for 1-2 weeks? Thinking to yourself, how? This is because you finally gave your body time to rest. #mikementzer #bodybuilding #highintensity #rest #gymlifestyle | Heavy Duty Protocol | Facebook
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