10 Things You Should Know About Edward Arnold
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10 Things You Should Know About Edward Arnold
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edward arnold on Instagram: "Most ab workouts are built around one thing: burn. High reps. Endless crunches. Fast movements. No control. The problem? Your abs are muscles not a cardio finisher. If you’re rushing through reps, swinging your legs, or using momentum, you’re training fatigue… not function. Effective ab training comes down to: • Control over speed • Progressive overload (yes, abs need resistance too) • Intentional breathing & bracing • Quality reps > high reps Your core’s main job is
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edward arnold on Instagram: "Most ab workouts are built around one t…
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