B-Stance RDL Exercise Guide: How to, Benefits, & More
B-Stance RDL Exercise Guide: How to, Benefits, & More
8 months ago
generationiron.com
How to Properly Do B-Stance RDLs for Glute Activation
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How to Properly Do B-Stance RDLs for Glute Activation
215.7K viewsFeb 28, 2024
TikTokstephaniebesna
B-Stance RDL Variation Tips The B-Stance RDL is one of my favorite movements to target the glutes and a few small changes can completely shift which part of the glutes you’re training. In the glute max variation, the back foot is slightly pointed out, with the quad following that same outward direction. Your shoulders stay parallel to the ground, keeping your torso squared. This position helps bias the glute max, creating more tension through hip extension and helping build strength and shape. I
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B-Stance RDL Variation Tips The B-Stance RDL is one of my favorite …
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FacebookNiloo Beni
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YouTubeHammer Fitness
B-Stance RDL’s If single-leg RDLs feel unstable but bilateral RDLs don’t hit your glutes the way you want… this is your answer. Why B-stance works so well 👇 • Unilateral bias without the balance stress – ~80–90% of the load stays on the front leg so the working glute actually does the job • More glute stretch & tension than a standard RDL, especially through the bottom • Lets you load heavier than true single-leg work while keeping control • Fixes side-to-side imbalances without sacrificing for
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B-Stance RDL’s If single-leg RDLs feel unstable but bilateral RDLs do…
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FacebookAndrew Taylor
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9K reactions · 527 shares | Yes...the B-stance deadlift, also called...
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B Stance RDLs: A Top Glute Exercise
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