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Running Coach || Evgenii Makarov on Instagram: "❗️⬇️ Use Your Poles to 100% Many runners bring poles to a race but never actually use them effectively. As a result, they just carry extra weight. If you start actively using your arms, it will significantly relieve the load on your legs and improve your efficiency on climbs. A simple example, try jumping in place — when you add arm push-off, you’ll immediately feel how the power and impulse increase. To get the most out of your poles, train your u
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