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Do you have trouble taking a deep breath? The diaphragm is a muscle that lays under our rib cage that helps us breathe. Sometimes the muscle can get really tight (often due to postural issues) and it can be difficult for your body to expand and contract it. In this video, I will show you how to release the diaphragm. During this video, please pay attention to your body and don’t do this if something feels uncomfortable. Also, please avoid this release if you have any recently broken or bruised r
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