Did you know the Sword Fern (Polystichum munitum) was basically a PNW Indigenous peoples' survival kit? 🌿 Food, medicine, materials - this plant did it all! They baked & boiled the rhizomes, used it for sore throats, skin problems, even cooking. Talk about versatility! 🙌 Plus, it was everywhere! Next time you're hiking, give a nod to this forest favorite. Always make sure you do your own research and positively ID/prepare anything you forage. Stay safe and keep learning! #SwordFern #PNW #Forag