What Is Vitamin A - Functions, Benefits Of, Foods High In Vitamin A Per Day And Deficiency
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What Is Vitamin A - Functions, Benefits Of, Foods High In Vitamin A Per Day And Deficiency
In this video I discuss Vitamin A. Some of its functions in the body, foods rich in Vitamin A, some of the effects of deficiency and daily recommendations. Transcript Vitamin A is a fat soluble vitamin that can be found in food in two forms; as retinol(animal based foods) or carotenes(plant based foods). Vitamin A is important for growth ...
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