4.7K views · 7.4K reactions | 4 basic mudras:- 1-vayu mudra - digestion 2- Gyan mudra - brain 3- adi mudra - nervous system 4- merudand mudra - spine practice 15 minutes each mudras during meditation or pranayam. . . . . . . . #yoga #mudra #hastmudra #yogainspiration #fitnessmotivation | Laxmi Patel | Facebook
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4.7K views · 7.4K reactions | 4 basic mudras:- 1-vayu mudra - digestio…
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12K views · 64 reactions | Varuna Mudra (Mudra of Water) (also called...
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12K views · 64 reactions | Varuna Mudra (Mudra of Water) (also calle…
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FacebookDeepa - Dalljiet Kaur
Varun Mudra (Mudra of Water): This Mudra reduces the dryness of the skin and helps to improve its luster and softness. It also helps cure many skin diseases. It is known as a seat of mental clarity. It encourages openness and fluid communication and balances the water element in the body. How to do it? Slightly touch the tip of the thumb with the little finger, then put some pressure and see the difference. There is no time limit for doing this Mudra and can be done anytime and anywhere. It is b
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Varun Mudra (Mudra of Water): This Mudra reduces the dryness of the …
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23K views · 1.6K reactions | Vayu Mudra Es un mudra de calma… que permite la correcta oxigenación del cuerpo. A través de ella, experimentarás sensación de tranquilidad y armonía. Es un tratamiento eficaz contra la ira, la agresividad y la hiperactividad. Reduce desordenes en el estómago. Alivia dolores de pecho, rodilla, hombro y articulaciones - Puedes descansar tus manos sobre tus piernas. -5 a 15 minutos diarios. UMA YOGA | Uma Yoga | Facebook
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23K views · 1.6K reactions | Vayu Mudra Es un mudra de calma… qu…
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Unlock Vitality: Rudra Mudra Explained 🌟 Elevate your well-being with Rudra Mudra! Dive into this ancient practice and discover its rejuvenating benefits for your body and mind. From boosting digestion to nurturing heart health, Rudra Mudra holds the key to unlocking your vitality. Join me on this journey towards holistic wellness! ✨ #RudraMudra #HolisticWellness #MindBodySoul #RudraMudra #HolisticWellness #MindBodySoul #WellnessJourney #YogaLife #HealthyLiving #SelfCare #InnerPeace #Vitality #
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Unlock Vitality: Rudra Mudra Explained 🌟 Elevate your well-bein…
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Feeling low? 😞 Try these powerful Mudras for Depression! 🙌 ✨ Prana Mudra ✨ Ushas Mudra ✨ Gyan Mudra ✨ Prithvi Mudra 📲 Book your session today! 📞 Contact us at 9004849786/9699049787 🌐 Visit: www.nirvanahealingcentre.com #NirvanaHealingCenter #SpiritualTraining #NLPManifestation #ReikiHealing #LamaFera #AkashicReading #CertificationCourses #alternativemedicine #EnergyHealing #StressRelief #SpiritualGrowth #BalanceAndHarmony #WellnessJourney #HealingEnergy #BetterSleep #ImprovedFocus #Emotiona
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Feeling low? 😞 Try these powerful Mudras for Depression! 🙌 ✨ Prana …
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FacebookNirvana Healing Centre
Vayu Mudra is a yogic hand gesture (mudra) – Balance the Air Element in Your Body 🌬️ Our body is made of 5 elements, and Air (Vayu) plays a big role in movement, circulation, and mental balance. When the air element goes out of balance, it can cause restlessness, anxiety, joint pain, and digestive issues. ✨ How to Do Vayu Mudra Find a comfortable position: Sit in a stable posture, such as Sukhasana (Easy Pose) or Vajrasana (Diamond Pose), with a straight spine. Form the gesture: Place your palm
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