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YouTubePocket Breath Coach - Luke Horton
Vagus Nerve Breathing Exercise | 4-7-8 Breathing Method
The Pocket Breath Coach app helps you practice this and other calming breathing patterns. You can customize the timing, choose soothing background sounds, listen with the phone locked, and set reminders to build a regular habit. To download it, use the link in my channel bio, or search for Pocket Breath Coach. This video guides you through a ...
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