Maci Parry | ONLINE COACH on Instagram: "WHY IS PROTEIN ESSENTIAL FOR WEIGHTLOSS? 🍗 Having a high protein diet is crucial if you want to lose weight and BUILD your dream body… You want to aim for 1-1.5g of protein per KG of body weight. Protein keeps us fuller for longer so we have more meal satisfaction and less likely to stray from your nutrition goals 🌯 It also boosts your metabolism as digesting protein requires more energy (kcal) 🫶🏼 Thirdly, it builds and preserved muscle mass which is