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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Four moves to target the Inner thighs 👈🏻 Yes! Inner thighs (adductors) often get overlooked because they primarily function as stabilizers rather than primary movers. They play a crucial role in pelvic alignment, hip stability, and overall balance, especially during unilateral movements! Excited to release new workouts on @pilatesbarreondemand grab your 7 days! 👈🏻 Who wants to join me this Friday and Saturday for

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

28.9K views6 months ago

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Pilates is a method. People always ask how I stay in shape… well, here’s the secret: I’ve been doing Pilates for over 30 years—and I’m now in my 50s 💪🔥 The one thing that’s stayed consistent? Mat work. You can always find floor space, and I’ve always had my body. No fancy equipment needed—just the method, my breath, and intention. Same exercises. Same method. Maybe a few tweaks here and there, but it’s not about doi

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

36.8K views1 month ago

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Foundations is where you build a strong body-just like a house without that strong foundation it’s weak and unstable. Even as advanced practitioner I still do similar to these at the beginning of a mat and my reformer classes. Don’t be allergic to mat work by adding it you classes, it’s essential to build the skills to be able to do all the fun stuff you see all over Instagram! Swipe 👈🏻 and give this s

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Let’s do it..booty lifting time 🍑 Try these SEVEN moves that I promise will bring on the burn, perfect for traveling ✈️ Looking for more workouts just like this? Then join me on your travels at home or anywhere you want with my workout platform @pilatesbarreondemand 👏🏻👏🏻 Looking to be come a mat Pilates instructor? Join me on August 2-3 for MAT one @balanced_body in person and virtual 👈🏻👈🏻 pants @nama #bootyb

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

54K views7 months ago

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

Instagramtraceymallett

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

40.9K views10 months ago

Instagramtraceymallett

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

Instagramtraceymallett

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

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48.8K views11 months ago

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23.8K views7 months ago

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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

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118.6K viewsJun 25, 2022

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

49.3K views4 months ago

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…

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