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6 Bodyweight Exercises That Build More Muscle Than Dumbbells
12:24
YouTubeTotal Health
6 Bodyweight Exercises That Build More Muscle Than Dumbbells
Think you need dumbbells to build serious muscle? Think again. In this video, you'll discover 6 bodyweight exercises that can deliver results equal to—or better than—traditional weight training. These aren't your basic moves; they're precision-engineered movements that engage multiple muscle groups, build functional strength, and create the ...
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