Day 2: TRX Hamstring Curl🔔
0:20
YouTubeTRXtraining
Day 2: TRX Hamstring Curl🔔
On the 2nd day of #TRXMas, @salinasarat , TRX Training Club Coach, gives to you… a killer hamstring curl on the Suspension Trainer. She shows why these exercises are a game-changer for your next lower body workout. 🏋️‍♂️💪 🎁 Shop 12 Days of TRXmas: https://www.trxtraining.com/
4.1K viewsDec 13, 2023
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start doing THIS cheat code for gains🔥 (details in caption) How to properly do a lying hamstring curl: •\tLie face down with hips pressed into the pad •\tKeep your core tight and pelvis neutral (no arching) •\tStart with legs fully extended •\tCurl your heels toward your glutes in a slow, controlled motion •\tPause for 1–2 seconds at the top and squeeze your hamstrings •\tLower slowly back to full extension (don’t rush the negative) •\tKeep tension the entire set — no swinging or momentum Form
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