This Morning Stretch Unlocks Everything (FEEL AMAZING!)
0:52
YouTubeATHLEAN-X™
This Morning Stretch Unlocks Everything (FEEL AMAZING!)
If you wake up in the morning feeling stiff and achey, then you need to do this stretch every morning, workout or not. Not only will it help you wake up and get your day going, but it will help alleviate some of the aches and pains you wake up with. When we sleep, many of our muscles get tight through the night and when we wake up, we feel ...
187K views1 week ago
Stretching Exercises
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
YouTubeNuffield Health
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30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
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30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
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14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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