How David Roche Trained For WINNING the Leadville 100 | Strength Running Podcast
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YouTubeStrengthRunning
How David Roche Trained For WINNING the Leadville 100 | Strength Running Podcast
🔊 Subscribe to the number one running podcast: https://bit.ly/473kLlB David Roche talks about how he trained for the Leadville 100, which he recently won AND established a new course record on this year! Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's ...
13K viewsSep 13, 2024
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Hybrid Athlete Training = Strength Running Weekly Training Split for Lifting & Running ✅ Discover the benefits of combining strength training with running: 1. Enhanced performance: Build a stronger, more resilient body to power through runs with ease. 2. Injury prevention: Strengthening muscles and improving mobility reduces the risk of common running injuries. 3. Versatility: Enjoy the best of both worlds. Endurance from running and power from strength training. 4. Total body conditioning: Achi
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