Steelclub workouts like this are for anyone who want to build muscle, mobility and resilience. I'm using a 25lb club from @hephaestus.athletica The rubbery grip on this particular club makes me feel confident and powerful with every rep!! Try this one out next time you want to level up your shoulder and core strength. - T H E W O R K O U T - 7-6-5-4-3 L/R × 2H Outside Pendulum Swing Rotational 10-2 = 1 Rep Rest ⏰️ 30 to 40 seconds ⚡️Directly Message me Steelclub for my: 'Beginners Guide to Steel
0:13
Steelclub workouts like this are for anyone who want to build muscle, mobility and resilience. I'm using a 25lb club from @hephaestus.athletica The rubbery grip on this particular club makes me feel confident and powerful with every rep!! Try this one out next time you want to level up your shoulder and core strength. - T H E W O R K O U T - 7-6-5-4-3 L/R × 2H Outside Pendulum Swing Rotational 10-2 = 1 Rep Rest ⏰️ 30 to 40 seconds ⚡️Directly Message me Steelclub for my: 'Beginners Guide to Steel
868 views5 months ago
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